ABOUT

Holistic Health coaching 

Certified health and wellness coach specializing in foundational education and healing

Like many women my healthy rapidly decreased and it seemed no one had answers. If they did it involved surgery or medication. I had a small voice inside me that said over and over to look for something different. That my body knew what to do I just needed to help it. After this I stepped back from being pricked and poked and I tuned into who I was and began my journey as a Health Coach, first to heal myself. 


I chose to become a Health Coach because I remember when I felt like my life was ending.. I remember when I felt so alone and desperate.. I remember when I had multiple functional medicine doctors and doctors telling me I was very sick and needed to do XYZ. I don't ever remember someone asking me how I was doing mentally, what my periods were like, or what I did on a day to day basis...

I fell into my job out of desperation. When I saw my body rapidly heal from very simple or free things I knew I wanted to become certified and help others heal. My job is to listen to you, to get to know you, to teach you, to empower you, and to help you take back what was always yours. 

FINDING INSPIRATION FROM 

Slow mornings, time in the hills, simple health, good people, and local everything.

the founder

TRISTA

Based in Rapid City, SD brings a trained health coach with a background in education to the world of holistic health.

LOVES: Slow time with family. Matcha. hiking. Rock 
Climbing. Healing. dancing 

AT A GLANCE

YOU SHOULD PROBABLY KNOW

01

root healing> bandage 
or is it just me?

02

I am really obsessed with my 3 beautiful kids

03

happiest by the ocean looking for starfish.

04

i LOVe, genuine people, plants, and chickens. 

All about

Slow mornings, time in the hills, simple health, good people, and local everything.

NOT ABOUT

Hustle culture, band-aid fixes, macros, calories, diets, one sized health, overly opinionated health care people

agree? we're probably a great fit.

let's work together

MAKING HEAlth simple AGAIN

If you are looking for someone who wants to know your WHOLE story, cares about what you have experienced, passionate about foundational education, wants you to heal within 2 months, keeps things simple and sustainable, but loves to laugh and have a good time?

CONNECT

elsewhere:

stay a awhile + read

THE BLOG

Check out my 

INSTA