services
What We Do
We strive to keep things simple and sustainable. Our number one goal is to give you the tools and education you need to heal your body. We specialize in extreme hormonal imbalances, gut issues, and auto immune disease. We use tools like lifestyle education, blood audits, and HTMA testing to teach you what your specific body needs. These tests give us the ability to tailor our programs to fit your health goals.
You're stronger than you think you are. But if you're anything like me, you need help to take your healing to the next level. You just want someone to tell you what works.
If you search a healing protocol on google or social media you will come up with a million options that worked for someone somewhere at sometime in their life. These tips and tricks might be great but they are not tailored to your specific body. What works for someone might not work for you (even if thats family) Work with someone who understand that your body is beautifully unique and heals differently than those around you.
You're in the right place.
real results
Trista... You are a God sent woman. I have been struggling with SEVERE hormonal/gut issues.
Every doctor wanted me on medication and would never listen to my story. When I met Trista I cried because she LISTENED. She actually cares about my story and my goals. I had never felt that before. In 1 month I was 90% better! The only mistake I made was not seeing this woman earlier. Do not even think about it just hire her.
- Rebecca momma
“I never knew how great it could be working with a content creator who GETS it. Mathilde really gets it.”
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- rachel, photographer
Ways to Work Together
1:1 Coaching
The best way to kick your diagnoses to the curb and begin true healing. Work closely with Trista to reach your goals.
Group Coaching
A great opportunity to receive valuable information pertaining to hormone or gut health in a group setting.
Workbook
This hormone health workbook gives you everything you need to take your periods back while keeping this simple and sdutainable.
Coaching
The best way to reach your health goal in the shortest amount of time
Let's be real. Healing your body is HARD work. With 1:1 coaching you are never left trying to figure things out on your own. You will spend your first 5 weeks of coaching learning the foundational habits to longevity and health. We will then dive into your blood audit and HTMA where I will customize you a personalized healing plan.
A GOOD FIT FOR YOU IF:
You are ready to heal from the inside out and are willing to put the work in.
Hormone health workbook
In this online workbook you will learn the foundational habits that bring your hormones back to health for years and years to come.
A GOOD FIT FOR YOU IF:
Eager to heal your hormones at the root and tired of being crippled by your period
In this online workbook you will learn the foundational habits that will transform your hormones. Learn exactly how you need to move, eat, sleep, manage stress, and take care of your body the week before and week of your cycle. This workbook is simple and sustainable. All you need to do is trust your bodies ability to heal.
Our Manifesto:
“FIND WORK YOU LIKE DOING WITH PEOPLE YOU ENJOY SPENDING TIME WITH.”
- SAM ALTMAN
Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master cleanse kale chips hell of crucifix succulents cred.
DOES IT WORK?
real results
Mackayla took her periods back
"This program was life-altering and transformational in the BEST way possible.
I went into the program thinking I would walk away with some great education on how to eat healthier and exercise better, but I got so much more than that. Trista helped me work through my past, and helped me understand why I am the way I am, and then she gave me information and tools to help me achieve the goals I had set out to do. She was able to uncover things that I didn't even know were there. She gave me so much more than I could have even thought to ask for; drive, sense of purpose, self-acceptance, relief, clarity, and confidence. Trista helped me identify the factors that contribute to my difficulties and taught me how to deal with them effectively. After completing her program, I feel like I can do anything."
-MacKayla
Rachael Healed hormones post surgery
"I came to see Trista because I had a hysterectomy and an ablation
but was having severe periods. I knew she had the knowledge to figure out what was going on and in just two cycles my periods disappeared and I was healthy again. I know she does not often work to help women get rid of their periods but in my case I should not of had one! I dealt with this for 5 years and she fixed it in two months. Thank you Trista for taking time to educate me and pour into me. You have given me my life back. "
- Rachael
Jasmine took her mental health back
"I believe in myself for the first time, I can look in the mirror and tell myself that I am beautiful
and I even believe it. I know I need to add more color into my meals and sit down to enjoy them. I am finding that I love to exercise more and more and the way it makes me feel is what I need to start my day."
- Jasmine
WANT IN?
LET'S DO THIS THING, ok?
I can't wait to help you level up your health. Send over your info and we'll connect on the best way to move forward.
