Elite Health Mentorship
- Leading confidently.
- Speaking powerfully.
- Being present with family.
- Growing a business without sacrificing yourself.
- Feeling strong enough to enjoy the success you've built.
THE NEXT LEVEL OF YOUR LIFE REQUIRES A BODY THAT CAN HOLD IT.
“This program was life-altering and transformational in the BEST way possible..”
- Mackayla
Build a body that can hold the calling. Raise your standard. Connect with your biology. Become unstoppable.
Elite Health Mentorship
introducing...
SUCCESS STORIES
What you get inside the Elite Health Mentorship
Each phase walks you through nervous system regulation, hormone optimization, and capacity expansion so your growth is supported at every level.
You’ll learn practical regulation tools to increase capacity, reduce overwhelm, and create stability as your life expands.
Join live calls each week to receive coaching, integration support, and guidance as you apply what you’re learning to your life and business.
You’ll understand your cycle, support your hormones, and use your biology as a strategic advantage in how you work, lead, and live.
Join us for a curated, in-person experience designed to expand your capacity, integrate the work, and step fully into the next level of how you lead and live.
Inside, you’ll have access to functional testing education and support so you can understand what your body actually needs.
Surround yourself with women who are expanding, leading, and building at a higher level alongside you.
THE 4-PHASE CAPACITY METHOD
CYCLE-ALIGNED HORMONE OPTIMIZATION
WEEKLY LIVE COACHING + IMPLEMENTATION
NERVOUS SYSTEM REGULATION TOOLS
PRIVATE COMMUNITY SPACE
LAB + DATA-DRIVEN INSIGHTS
ANNUAL IN-PERSON EXPERIENCE
The Wellness Industry
Gives generic advice designed for the average woman.
Focuses on isolated problems like hormones, gut health, or fitness.
Elite Health Mentorship
dentifies and removes the physiological bottlenecks limiting your performance.
Integrates your nervous system, hormones, gut, physical health, and leadership into one strategic framework.
Waits until you're burned out to intervene.
Expects you to become the expert.
Measures success by the number on the scale.
Uses functional data and proactive strategy to protect your long-term performance.
Becomes your private health strategy team so you can stay focused on building your vision.
Measures success by your capacity to lead, perform, recover, and sustain success.
Science Driven Methods
How does this sound?
Im ready!!
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Designed for real women with real lives.
No extreme protocols or 10-step morning routines — just simple, sustainable shifts that actually fit your lifestyle.
Education first, empowerment always.
You’ll learn how your cycle works, what your body is telling you, and how to become your own best health advocate.
Backed by functional wellness, not fads.
Every strategy is rooted in functional nutrition, hormone health, and the latest women’s health research — not what’s trending on TikTok.
Built by a woman who’s lived it.
This isn’t theory — it’s the lived experience of healing from hormone imbalance, Hashimoto’s, and burnout, transformed into a framework that works.
Root-cause focused, not symptom-chasing.
We don’t just talk about PMS or fatigue — we uncover why your hormones are off and how to bring them back into balance naturally.
“If you're On the fence, let me just say this is the absolute best decision you can make.”
- melissa
Meet Your coaches
With over 5 years in business and experience supporting hundreds of women, Trista leads the body back into alignment through hormone optimization, gut health, and functional testing. Her work is rooted in understanding that your energy, clarity, and capacity are built through your biology and when that’s supported, everything expands.
Trista
Lexie
Hormone + Functional health Specialist
Nervous System Specialist
With over 5 years of experience guiding women through nervous system work, Lexie specializes in helping you regulate, feel safe in your body, and build the internal stability required to hold more success, pressure, and visibility.Her work allows you to expand without overriding your system, creating growth that actually lasts.
I’ve spent the last 5+ years working with women who are building more than just businesses… they’re building capacity. Not just for success But for energy, leadership, and longevity.
What I’ve seen over and over again is this: You can have the strategy. You can have the discipline. You can even have the desire. But if your body can’t hold it… it won’t last.
This work was built inside real client results. Hundreds of women navigating hormones, gut health, nervous system regulation, and the invisible patterns that quietly cap how much they can sustain. Not in theory. In real life. In business. Under pressure.
Alongside Lexie, who leads the nervous system side of this work, we’ve created a space where your body becomes the strategy. Where your biology becomes an advantage. Where expansion actually feels safe. This isn’t about doing more.
It’s about becoming someone who can hold more.
This for you if:
You're a busy entrepreneur who's tired of figuring out your health on your own.
You want a meal plan to follow for a few weeks but aren't interested in building lasting habits.
You want someone to take the guesswork out of nutrition, training, and healthy habits so you can focus on growing your business.
You're unwilling to communicate, be coached, or take ownership of your actions.
You want a partner who acts as your Health CEO, managing the strategy so you can focus on leading your company and living your life.
It's probably for you if...
You're not ready to prioritize your health as a key part of your success.
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Feel like you're the perfect fit? Learn more here
How long is the mentorship?
This is a 12-month mentorship designed for real, lasting change.
We don’t rush the transformation. We build it in a way your body can actually sustain.
Frequently Asked Questions
What is the time commitment?
We meet weekly for live coaching and integration.
You’ll also have ongoing access to support between calls, so you’re never navigating this work alone.
Tell me more about the labs
Functional labs are used to give us a clear, personalized view of your hormones, gut health, and internal systems. L abs are run every 4 months and reviewed with you in depth, so we can adjust your approach based on real data, not guesswork.
Is this personalized or group-based?
This is a high-level group mentorship with individualized support layered in.
You’re not lost in a group… you’re supported within it. With that being said, you do meet our founder and CEO Trista Pourier, privately.
How do I know if this is right for me?
This space is for women who are ready to expand their capacity, not just gather more information.
If you’re building a business, leading at a higher level, or ready for your body to match your ambition… you’re in the right place.
Begin your application
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@tristapourier
Elite Health Mentorship
@tristapourier
Trista Pourier is a health and wellness coach specializing in hormones, nervous system regulation, and capacity building for high-capacity women.
Her work centers on helping women understand their bodies at a deeper level so they can stabilize their energy, align with their natural rhythms, and expand what they’re able to hold in life and business.
Rather than focusing on quick fixes, Trista teaches women how to work with their biology as a strategic advantage, creating sustainable growth without burnout.
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