I'm trista
I am a Women's Performance Mentor scaling female CEO's and founder's through biological optimization and nervous system expansion.
I work with high achieving women who are done guessing with their health and ready to operate at a higher standard.
Rooted in functional biology and real world application, I help women regulate their nervous systems, restore metabolic and hormonal resilience, and build bodies that can sustainably hold the level of success they are creating.
Through high touch mentorship, advanced functional lab analysis such as the DUTCH Test, and intentional proximity to other powerful women, my clients increase capacity, clarity, and execution at the highest level.
This is not about quick fixes.
It is about scaling your leadership through biological precision.
To the Woman Who Leads
BUILD A BODY THAT CAN HOLD THE VISION
You are not looking for another wellness trend.
You are building something that requires stamina, clarity, and composure.
As a Women’s CEO Performance Strategist, I help high performing women optimize their biology and expand their nervous system capacity so their body supports the level of leadership they are stepping into.
This is about precision.
About resilience.
About building health that scales with your ambition.
This Is Where Capacity Expands
I’M TRISTA. I SCALE FEMALE LEADERS THROUGH BIOLOGY.
For years, I navigated my own health challenges while building my life and leadership. That journey did not make me a victim of my biology. It made me a student of it.
Today, I mentor high achieving women who refuse to let their hormones, metabolism, or nervous system set the ceiling on their success.
My work is rooted in functional biology, nervous system regulation, and strategic implementation. I help female CEOs build bodies that can sustainably hold expansion, visibility, wealth, and responsibility.
This is not about chasing symptoms.
It is about building physiological capacity that matches your ambition.
Hormone and Nervous System Strategist
Trista changed my entire life. She listened to me and truly cared
SHE'S A GENIUS.
Jena
12 Month Mentorship
SIGNATURE OFFERING
I am a holistic health coach driven to help you unlock your potential, build true health and achieve everlasting results.
listen in:
TUNE IN TO THE PODCAST
True Health
PODCAST
Join me in this truly unique podcast where we will keep it straight and keep it simple. Unlock what true health really requires and how you can move past todays latest healing gadget and step into true abundant health and happiness.
NO. 1 - Let's Get Real
No. 2 - Rise up and step into your purpose
No. 3 - Unlock your purpose
try this
my favorite
Recipe
I LOVE to cook and this recipe is MY FAVORITE SOUP ON EARTH! Enjoy one of my most favorite family recipes.
read this
The truth behind your bodies detox system
Learn what it truly means to detox your body and why this is important for your overall health
buy this
The best nervous system care
Know your body is stuck in flight or fight? Trying to heal but feel your body is fighting back? Tired of low libido and restless nights? Looking to improve your overall wellness?
DOWNLOAD
Heal your hormones in a sustianable way
Heal your Hormones with these 3 steps
Looking to move closer to balancing your hormones? This free guide is a great step in the right direction. If you love it be sure to check out my hormone health workbook
