I'm not here to help ambitious women become healthier just for the sake of being healthier. I'm here to help them build a body that can carry the life they've worked so hard to create.
Because what good is the business of your dreams if you don't have the energy to enjoy it
hello there.
NERVOUS SYSTEM COACH + WOMEN’S HEALTH EXPERT
The next level of your business requires a woman you haven't become yet.
Not through more strategy.
But through the systems your body is built on.
Every week you spend trying to figure it out on your own is another week of decision fatigue, inconsistent routines, and wondering why your health still feels harder than it should.
You didn't build your business by guessing your way through every challenge, and your health shouldn't be any different. You deserve a strategy, a plan, and someone who's looking at the bigger picture—so you can stop carrying the mental load of managing it all yourself.
The sooner you stop trying to wear every hat, the sooner you can redirect that energy toward the things that matter most: leading your business, showing up confidently, saying yes to opportunities, and feeling like yourself again. You take care of your vision. I'll help take care of your health.
Your health allows you to execute your business strategy year after year.
This is where high-caliber women create a body that not only holds the pressure of business but also propels them even further.
THE NEXT LEVEL OF YOUR LIFE REQUIRES A BODY THAT CAN HOLD IT.
SUCCESS STORIES
After building my first two businesses and reaching my revenue goal of 1 million I found myself wildly disconnected, anxious, TIRED, hormonally all over the place, and utterly disconnected from who Trista was. Going on stage was a nightmare. Between IBS and extreme anxiety I saw all my dreams disappearing because of my health. Taking that experience and also coaching over 500 women I saw something consistent.
What I’ve seen over and over again is this: You can have the strategy. You can have the discipline. You can even have the desire. But if your body can’t hold it… it won’t last.
This work was built inside real client results. Hundreds of women navigating hormones, gut health, nervous system regulation, and the invisible patterns that quietly cap how much they can sustain. Not in theory. In real life. In business. Under pressure.
I have created a space where your body becomes the strategy. Where your biology becomes an advantage. Where expansion actually feels safe. This isn’t about doing more.
It’s about becoming someone who can hold more.
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Learn how to think about your body, energy, and leadership in a completely new way
untamed
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Elite Health Mentorship
@tristapourier
Trista Pourier is a health and wellness coach specializing in hormones, nervous system regulation, and capacity building for high-capacity women.
Her work centers on helping women understand their bodies at a deeper level so they can stabilize their energy, align with their natural rhythms, and expand what they’re able to hold in life and business.
Rather than focusing on quick fixes, Trista teaches women how to work with their biology as a strategic advantage, creating sustainable growth without burnout.
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