Build a body that will hold the calling
Build a body that will transform your business
This is where we identify exactly why your business isn’t scaling and rebuild your body + strategy to support your next level
Where hormones meet business
A 4 week live group program deisnged to do ONE thing.
Reenergize you. We are going to discover where the bottle neck in your business is coming from, how to move past this, and most importantly how to expand into the woman you are working your ass off to become.
AKA Find your bottleneck + rewire your system so your body can hold growth
This reset was designed for female business owners on the road to their first six figure year.
The Female founder reset
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Here you are
going to state the challenges and frustrations
ready for your life to change?
Your Challenges and frustrations
Let's build some awareness
ready for your life to change?
“This program was life-altering and transformational in the BEST way possible..”
- Mackayla
Here's your roadmap
Guidance
4 weeks back to back on live calls that are going to find your business bottleneck, provide the solution, and help expand you into the woman you are dying to be.
Biological Blueprint
You will discover how to use your hormones to LITERALLY TRANSFORM your entire business. God did not make you by mistake sister.
Nervous System Regulation and Expansion
Let's be real, if you spend all this money and time on business strategies, but you don't ever expand your capacity, you will destroy and sabotage your success before you ever see it. We teach you how to receive money, visibility, and success so you are ready!
Build a body that can hold the calling. Raise your standard. Connect with your biology. Become unstoppable.
The Best Program Ever
introducing...
SUCCESS STORIES
Week 1 REGULATE + RECONNECT
Focus: Nervous system + awareness
Understand how your body is currently operating (stress, burnout, survival mode) Identify what’s draining your energy in business and life. Learn how to regulate your nervous system daily
Outcome:
You feel grounded, clear, and back in control of your body
Week 2 REBUILD YOUR FOUNDATION
Focus: Hormones + daily habits
Build a hormone-supportive routine (sleep, nutrition, rhythm) Learn how to stabilize energy instead of riding highs and crashes. Create your personal “CEO baseline”
Outcome:
Stable energy, clearer thinking, stronger capacity
Week 3 EXPAND CAPACITY
Focus: Leadership + pressure
Learn how to hold more responsibility without burnout. Identify your current “capacity ceiling”
Shift from reactive to intentional leadership
Outcome:
You stop shrinking under pressure and start leading at a higher level
Week 4 INTEGRATE + LEAD
Focus: Identity + execution
Step into your next-level identity as a founder
Align your business decisions with your body
Create a sustainable rhythm for growth
Outcome:
You leave with a system that supports both your health and your business growth
Science Driven Methods
How does this sound?
Book a Free call
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Designed for real women with real lives.
No extreme protocols or 10-step morning routines — just simple, sustainable shifts that actually fit your lifestyle.
Education first, empowerment always.
You’ll learn how your cycle works, what your body is telling you, and how to become your own best health advocate.
Backed by functional wellness, not fads.
Every strategy is rooted in functional nutrition, hormone health, and the latest women’s health research — not what’s trending on TikTok.
Built by a woman who’s lived it.
This isn’t theory — it’s the lived experience of healing from hormone imbalance, Hashimoto’s, and burnout, transformed into a framework that works.
Root-cause focused, not symptom-chasing.
We don’t just talk about PMS or fatigue — we uncover why your hormones are off and how to bring them back into balance naturally.
I’ve spent the last 5+ years working with women who are building more than just businesses… they’re building capacity. Not just for success But for energy, leadership, and longevity.
What I’ve seen over and over again is this: You can have the strategy. You can have the discipline. You can even have the desire. But if your body can’t hold it… it won’t last.
This work was built inside real client results. Hundreds of women navigating hormones, gut health, nervous system regulation, and the invisible patterns that quietly cap how much they can sustain. Not in theory. In real life. In business. Under pressure.
Alongside Lexie, who leads the nervous system side of this work, we’ve created a space where your body becomes the strategy. Where your biology becomes an advantage. Where expansion actually feels safe. This isn’t about doing more.
It’s about becoming someone who can hold more.
“If you're On the fence, let me just say this is the absolute best decision you can make.”
- melissa
This for you if:
You are ready to understand and work with your female biology, not against it
You are looking for generalized health advice without personalized depth
You desire hormone, metabolic, and nervous system alignment at a foundational levelYou are seeking true optimal health
You prefer symptom management over root-cause exploration
You are willing to be guided, challenged, and supported as you expand your capacity
It's probably for you if...
You are not ready to prioritize your biology as a core pillar of your leadership
not
is
Feel like your the perfect fit?
Meet Your coach
With over 5 years in business and experience supporting hundreds of women, Trista leads the body back into alignment through hormone optimization, gut health, and functional testing. Her work is rooted in understanding that your energy, clarity, and capacity are built through your biology and when that’s supported, everything expands.
Trista
Hormone + Functional health Specialist
This for you if:
You need to finally make time for...
You're overwhelmed by this and this, too
YOu ARE IN THIS INDUSTRY
YOU'RE NOT WILLING TO DO THE WORK
you're ready for this thing
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
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@tristapourier
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@tristapourier
Trista Pourier is a health and wellness coach specializing in hormones, nervous system regulation, and capacity building for high-capacity women.
Her work centers on helping women understand their bodies at a deeper level so they can stabilize their energy, align with their natural rhythms, and expand what they’re able to hold in life and business.
Rather than focusing on quick fixes, Trista teaches women how to work with their biology as a strategic advantage, creating sustainable growth without burnout.
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