impact Your Health
Change your life
become unstoppable
impact Your Health
Change your life
become unstoppable
A full wellness transformation that upgrades your hormones, your home, your environment, your emotional health, and your daily life. THIS IS AN IDENTITY SHIFT, not another course.
Welcome to the
THE UNTAMED WELLNESS MENTORSHIP
You’re a woman who gets things done — but lately your body has been saying “slow down.”
TOLD YOU ARE "OK"? FEEL LIKE YOUR Hormones are RULING YOUR LIFE? NOT SURE WHERE TO START?
Maybe you’ve been dealing with:
Bloating, gut issues, food sensitivities
Hormonal imbalances, irregular cycles, PMS
Chronic stress or anxiety
Exhaustion, brain fog, or irritability
Feeling disconnected or overwhelmed
A sense that your body is not keeping up with your goals
You know you weren’t made to live in survival mode.
But doing it alone hasn’t worked — and quick fixes aren’t enough anymore.
You’re craving support, clarity, and a path forward that feels grounded, doable, and sustainable.
That’s what this mentorship is for.
ready for your life to change?
"I have been to Mayo 3 times and dismissed each time. I was crippled by my period and gut. Trista helped me heal in only 2 MONTHS"
- Jessica
Inside the Mentorship
A lifestyle-based functional wellness mentorship for women who are ready to regulate their hormones, heal their gut, reclaim their energy, and step into full-body confidence.
This is NOT a course.
This is NOT a membership.
This is a mentorship — intimate, strategic, and embodied.
You get personalized support, group accountability, guest speakers, a community retreat, labs, access to our education vault, and a roadmap that actually works for your real life.
Its not a course.... This is a mentorship
The Untamed Wellness High-Touch Transformation Experience
Welcome to the container designed to upgrade your body, your hormones, your home, and your entire life.This mentorship isn’t “coaching.”It’s a full lifestyle elevation — curated for the woman who is ready for lasting transformation, deep support, and a completely new standard of living.
Below is everything your mentorship includes:
🌿 Monthly One-on-One Session (1x / month)
Your private coaching call where we dive deep into your hormones, gut, stress, habits, and lifestyle.
This is your personalized roadmap, custom-tailored to YOU — your biology, your goals, and your season of life.
👭 ✔ Weekly Group Coaching Calls
A high-vibe community of women walking the same path.
Accountability, breakthroughs, sisterhood, and real momentum.
🎤 ✔ Monthly Expert Guest Speaker
From functional medicine doctors to trauma-informed coaches to energy healers…
You get direct access to top-tier experts you normally couldn’t reach.
🌺 ✔ Annual Community Retreat + Spa Day
A luxury immersion to reset your nervous system, nourish your body, and reconnect with your power.
Think: healing, sisterhood, deep rest, and unforgettable memories.
🧪 ✔ Functional Lab Testing (DUTCH, GI-MAP, or HTMA)
Access to high-level functional testing so we can finally see what’s REALLY happening in your body — not just guess.
Includes interpretation + personalized protocol.
🎓 ✔ Access to the Education Vault
A growing library of trainings, workshops, videos, guides, resources & masterclasses on:
– Hormones
– Gut health
– Nervous system
– Detox
– Non-toxic living
– Nutrition
– Emotional regulation
– Women’s wellness
…worth thousands on its own.
💬 ✔ High-Touch Support Between Calls
Message access for quick questions, adjustments, support, and accountability.
Never feel alone on your journey again.
🧘♀️ ✔ Lifestyle, Nutrition & Supplement Protocols
Custom-built plans based on your labs, symptoms, and goals.
Everything designed to get results faster.
✨ BONUS: Members-Only Community
Connect with other motivated, growth-oriented women.
The energy alone is transformational.
The Untamed Wellness High-Touch done for you Experience
💎 VIP “Done-For-You” Mentorship Upgrade Includes: everything from above PLUS
🔥 ✔ Full In-Home Non-Toxic Makeover
We replace your food, cleaning supplies, beauty products, skincare, haircare, makeup, and home essentials with non-toxic alternatives.
💦 ✔ High-Quality Water Filtration System
Installed or shipped — depending on location.
🌬 ✔ Air Filtration System
To support hormones, sleep, and detox.
🍽 ✔ VIP Seating + Private Dinner at the Retreat
Exclusive access, elevated experience, unforgettable connection.
👑 ✔ White-Glove Support
You don’t just get coached — you get transformed.
THE TRANSFORMATION
What happens when a woman steps into this mentorship…
She walks in exhausted, overwhelmed, inflamed, and carrying the weight of trying to figure it all out alone…
and she walks out regulated, restored, radiant, and fully in her power.
Here’s what changes inside this container:
🌿 Her Body Becomes Balanced
She stops guessing and starts knowing.
Through functional labs, personalized protocols, and deep mentorship, her hormones regulate, her gut heals, her mood stabilizes, and her energy returns.
She finally feels light, clear, and in control of her health.
🧠 Her Mind Becomes Steady
The anxiety settles.
The mood swings soften.
Her nervous system calms — not by accident, but by design.
She learns tools, habits, and rhythms that give her emotional mastery, not just emotional survival.
No more toxins stealing her progress.
Her pantry, her products, her space — completely transformed into a sanctuary that supports her biology.
A home where healing isn’t interrupted… it’s amplified.
💧 Her Environment Becomes Clean & Pure
Air. Water. Products.
Everything that touches her and her family is elevated to a non-toxic, deeply nourishing standard.
Her environment finally matches the woman she is becoming.
💛 Her Lifestyle Becomes Aligned
She becomes the woman with boundaries, routines, rituals, and confidence.
The one who shows up fully present in her motherhood, marriage, business, and friendships.
Stress no longer controls her — she controls her life.
👑 Her Identity Rises
This isn’t just health.
This is identity work.
She becomes the woman who:
- knows her worth
- invests in her wellbeing
- holds herself to a higher standard
- and moves through life with ease, strength, and clarity
- She becomes the most untamed, unstoppable, fully expressed version of herself.
⚡️ Her Results Last
She doesn’t just “fix things.”
She becomes a woman who stays well.
A woman who understands her body, protects her home, and walks in generational healing.
This mentorship is the container where transformation becomes inevitable.
Where she doesn’t just get better…
She becomes unrecognizable — in the best possible way.
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How this Mentorship is different
How does this sound?
Designed for real women with real lives.
No extreme protocols or 10-step morning routines — just simple, sustainable shifts that actually fit your lifestyle.
Education first, empowerment always.
You’ll learn how your cycle works, what your body is telling you, and how to become your own best health advocate.
Backed by functional wellness, not fads.
Every strategy is rooted in functional nutrition, hormone health, and the latest women’s health research — not what’s trending on TikTok.
Built by a woman who’s lived it.
This isn’t theory — it’s the lived experience of healing from hormone imbalance, Hashimoto’s, and burnout, transformed into a framework that works.
Root-cause focused, not symptom-chasing.
We don’t just talk about PMS or fatigue — we uncover why your hormones are off and how to bring them back into balance naturally.
"Trista gave me back something I never knew I needed, my confidence to heal my body"
The only thing I regret is not signing up sooner
- Maranda
What Trista offers is like nothing I have ever experienced. She listened to my WHOLE story. She cared about what I did on a day to day basis. She asked many questions on how I dealt with certain situations. She took my auto immune into account but still pushed me to see life outside of it. She is remarkable and if you really want to health she is your answer. I am able to easy sustain everything she taught me without a million supplements.
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
- jordan s.
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Helping women heal their bodies is one of my greatest callings. My job is to educate and empower you while taking a deep look into your internal system. Working with me is unlike anything you have experienced. Why? Because I give the power back to you and show you how to heal your body and maintain optimal health.
Hi, I'm Trista.
Your Health Coach that will take you to the next level
You don’t need another reset, cleanse, or quick fix.
You need mentorship.
You need a roadmap.
You need a woman who’s walked it — and knows how to guide you through it.
If you’re ready to feel regulated, grounded, energized, and aligned again…
Apply for The Untamed Wellness Mentorship →
Unlock the Woman You Were Born to Be
Creating habits that will change your life forever
Building internal health
Focus on things you truly want to do versus being crippled by your health
Building a life that you are proud of
Taking the pressure off of healing and allowing your body to do what it needs to do
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
If you want this to be the year that you *finally* commit to:
This for you if:
You need to find sustainable healing
You want to rely on supplements/medication
You are seeking true optimal health
You are looking for a quick fix
You are ready to take commit to your health
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
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