What you will Learn 

🌿 The Hormones That Drive It All

Understand the roles of estrogen, progesterone, and cortisol — and how to support them naturally so you can feel calm, clear, and in control all month long.

🥑 Nutrition That Works With Your Body

Discover how to sync your meals and nutrients to your cycle so your hormones, energy, and digestion thrive (no restrictive dieting required).

🧘‍♀️ Movement That Matches Your Hormones

Find out when to push, when to rest, and how to work with your hormones — not against them — to feel strong, not burned out.

💆‍♀️ Stress & Cycle Connection

Learn how chronic stress and trauma impact ovulation and progesterone — and simple ways to create safety in your body again.

🌸 Creating Your Own Rhythm

Walk away with a step-by-step roadmap to build daily habits that support each phase of your cycle, so you can finally feel balanced, energized, and at home in your body.

Let's get real for a second..... your tired of:

You’re tired of feeling like your body is unpredictable.
Tired of being told “it’s just PMS” or “that’s normal.”
Tired of chasing energy one week and crashing the next.
You’ve tried eating clean, working out harder, even cutting coffee — and still feel off.
You want answers, not more confusion. You want your body to feel like home again.

The truth? Your body isn’t broken — you just haven’t been taught how to work with it.
The Own Your Cycle Masterclass gives you the roadmap to finally understand your hormones, build rhythm, and feel balanced all month long.